Posture Correction Program (姿势矫正计划)

Strengthen your postural muscles and stretch tight areas to stand taller.

Difficulty: Intermediate | Duration: 20 min | Goal: Better Posture

Exercises in This Plan

• Chin Tuck
• Wall Angel
• Scapular Squeeze
• Prone Y-Raise
• Thoracic Extension
• Thread the Needle
• Bird Dog

How to Follow This Plan

1. Perform each exercise in order
2. Rest 15-30 seconds between exercises
3. Focus on proper form over speed
4. Stop if you experience any sharp pain
5. Aim to complete this plan 3-5 times per week for best results

Tips

• Breathe steadily throughout each exercise
• Warm up with 2-3 minutes of gentle walking first
• Track your progress in the BackFlex app

⚠️ Disclaimer: This workout plan is for informational purposes only. Consult a healthcare professional before starting any new exercise program.