Medical Disclaimer

⚠️ This website provides general health information for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

General Information Only

The content on BackFlex (backflex.org), including but not limited to text, graphics, images, exercises, workout plans, and other material, is provided for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Not Medical Advice

The exercises, workout plans, and health information provided on this website should not be considered medical advice. Always seek the advice of your physician, physiotherapist, or other qualified healthcare provider with any questions you may have regarding a medical condition or exercise program.

Consult Your Doctor

Before beginning any exercise program, especially if you:

  • Have an existing medical condition
  • Are recovering from injury or surgery
  • Experience chronic pain
  • Are pregnant or postpartum
  • Have not exercised regularly
  • Are over 65 years of age

Please consult with a qualified healthcare professional to determine the appropriateness of any exercise for your specific situation.

Assumption of Risk

Exercise involves inherent risks. By using the information on this website, you acknowledge that you are voluntarily participating in these activities and assume all risks of injury. BackFlex, its creators, contributors, and affiliates shall not be liable for any injuries, damages, or losses resulting from the use of the information provided.

No Doctor-Patient Relationship

Use of this website does not create a doctor-patient or therapist-client relationship. The information provided is not personalized medical advice tailored to your individual circumstances.

Scientific References

While we strive to cite reputable scientific sources and keep our content up to date, medical knowledge evolves continuously. We cannot guarantee that all information is current or complete at all times.

Emergency Situations

If you experience any of the following during exercise, stop immediately and seek emergency medical care:

  • Severe or sudden pain
  • Numbness or loss of sensation
  • Loss of bladder or bowel control
  • Difficulty breathing
  • Dizziness or loss of consciousness
  • Pain radiating into limbs with weakness

Last updated: February 2026