About BackFlex
BackFlex is on a mission to make evidence-based back pain relief accessible to everyone, everywhere.
Our Mission
Back pain affects 80% of adults at some point in their lives. It's the leading cause of disability worldwide. Yet most people don't have access to the knowledge and guidance they need to manage their condition effectively.
BackFlex bridges this gap by providing free, science-based exercise guides, structured workout plans, and comprehensive condition information — all in one beautiful, easy-to-use platform.
Our Approach
- Evidence-Based: Every exercise and recommendation is grounded in peer-reviewed research from sources like PubMed, Cochrane Reviews, and leading physiotherapy journals.
- Accessible: Our content is available in English and Chinese, with plans to add more languages. The app is free and works offline.
- Safe: We include contraindications, safety warnings, and clear guidance on when to seek professional medical help.
- Practical: Our exercises can be done at home with no equipment. Plans are structured for real people with busy lives.
What We Offer
- 30+ expert-curated exercises with step-by-step instructions
- 7 structured workout plans for specific conditions and goals
- Comprehensive guides for 5 common back conditions
- A mobile app with guided workouts, timers, and progress tracking
- Regular blog content on back health and exercise science
Medical Advisory Note
While we strive for accuracy and cite scientific sources, BackFlex is not a substitute for professional medical advice. Our content is designed to complement — not replace — the guidance of qualified healthcare providers. Always consult your doctor or physiotherapist before starting a new exercise program, especially if you have an existing condition.
Contact
Have questions, feedback, or suggestions? We'd love to hear from you. Reach out at [email protected].